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CPU · Laptop · AMD

AMD Ryzen 5 4500U

6C/6T · 15 W · Launched Apr 2020
Compare with rivalsCPU overall rankings

CPU overall vs rivals

Ryzen 5 7600 (ref)Core i7-1068NG7Core i5-1145G7Core i5-9400Ryzen 5 4500U ◂Ryzen Z2 GoCore i5-1230U0102030405027.127.327.227.026.850.027.2AMD Ryzen 5 4500U This chip Laptop CPU Index 27.1Intel Core i7-1068NG7 Nearest competitor Laptop CPU Index 27.3 1.01× Ryzen 5 4500UIntel Core i5-1145G7 Nearest competitor Laptop CPU Index 27.2 1.00× Ryzen 5 4500UAMD Ryzen Z2 Go Just below in its segment Laptop CPU Index 27.0 1.00× Ryzen 5 4500UIntel Core i5-1230U Nearest competitor Laptop CPU Index 26.8 0.99× Ryzen 5 4500UAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.85× Ryzen 5 4500UIntel Core i5-9400 Nearest desktop chip Desktop CPU Index 27.2 1.00× Ryzen 5 4500U
Ryzen 5 7600 (ref)Core i7-1068NG7Core i5-1145G7Core i5-9400Ryzen 5 4500U ◂Ryzen Z2 GoCore i5-1230U0102030405027.127.327.227.026.850.027.2AMD Ryzen 5 4500U This chip Laptop CPU Index 27.1Intel Core i7-1068NG7 Nearest competitor Laptop CPU Index 27.3 1.01× Ryzen 5 4500UIntel Core i5-1145G7 Nearest competitor Laptop CPU Index 27.2 1.00× Ryzen 5 4500UAMD Ryzen Z2 Go Just below in its segment Laptop CPU Index 27.0 1.00× Ryzen 5 4500UIntel Core i5-1230U Nearest competitor Laptop CPU Index 26.8 0.99× Ryzen 5 4500UAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.85× Ryzen 5 4500UIntel Core i5-9400 Nearest desktop chip Desktop CPU Index 27.2 1.00× Ryzen 5 4500U
CPU overall
27.1
0.54× refest.
CPU multi-thread
19.0
0.38× ref
CPU single-thread
30.2
0.60× ref
TDP
15.0 W
CPU overall per watt
1.81

CPU multi-thread, by benchmark

Blender (CPU)Geekbench Multi-Core7-Zip multi-thread (NotebookCheck)Cinebench multi-thread (NotebookCheck) R15Cinebench multi-thread (NotebookCheck) R20Cinebench multi-thread (NotebookCheck) R23x265 (NotebookCheck)PassMark CPU MarkV-Ray 6 (CPU)0102030405019.723.218.517.719.019.319.220.514.5Blender (CPU), version 5 Index 19.7 (p10 18.6 – p90 20.5) Median 83.0 samples/min (p10 78.1 – p90 86.3) 7 runs, 10 Apr 2026 – 24 Oct 2026 Blender Open DataGeekbench Multi-Core, version 7 Index 23.2 (p10 21.1 – p90 23.6) Median 5,650 points (p10 5,141 – p90 5,748) 7 runs, 24 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip multi-thread (NotebookCheck), version 18.03 Index 18.5 Median 24.1k MIPS Source average of 11 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 17.7 Median 892 points Source average of 18 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 19.0 Median 2,219 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 19.3 Median 5,920 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 19.2 Median 6.93 fps Source average of 10 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 20.5 Median 10.6k points Source average of 3131 results, fetched 6 Nov 2026 PassMarkV-Ray 6 (CPU), version 6 Index 14.5 Median 3,982 vsamples Source average of 7 results, fetched 6 Nov 2026 V-Ray Benchmark
Blender (CPU)GB MT7-Zip multi-thread…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…x265 (NotebookChec…PassMark CPU MarkV-Ray 6 (CPU)0102030405019.723.218.517.719.019.319.220.514.5Blender (CPU), version 5 Index 19.7 (p10 18.6 – p90 20.5) Median 83.0 samples/min (p10 78.1 – p90 86.3) 7 runs, 10 Apr 2026 – 24 Oct 2026 Blender Open DataGeekbench Multi-Core, version 7 Index 23.2 (p10 21.1 – p90 23.6) Median 5,650 points (p10 5,141 – p90 5,748) 7 runs, 24 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip multi-thread (NotebookCheck), version 18.03 Index 18.5 Median 24.1k MIPS Source average of 11 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 17.7 Median 892 points Source average of 18 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 19.0 Median 2,219 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 19.3 Median 5,920 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 19.2 Median 6.93 fps Source average of 10 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 20.5 Median 10.6k points Source average of 3131 results, fetched 6 Nov 2026 PassMarkV-Ray 6 (CPU), version 6 Index 14.5 Median 3,982 vsamples Source average of 7 results, fetched 6 Nov 2026 V-Ray Benchmark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Blender (CPU)583.078.1–86.3samples/min7 runs19.710 Apr 2026 – 24 Oct 2026
Geekbench Multi-Core75,6505,141–5,748points7 runs23.224 Aug 2026 – 5 Nov 2026
7-Zip multi-thread (NotebookCheck)18.0324.1k–MIPS11 avg.18.56 Nov 2026
Cinebench multi-thread (NotebookCheck)R15892–points18 avg.17.76 Nov 2026
Cinebench multi-thread (NotebookCheck)R202,219–points13 avg.19.06 Nov 2026
Cinebench multi-thread (NotebookCheck)R235,920–points1 avg.19.36 Nov 2026
x265 (NotebookCheck)16.93–fps10 avg.19.26 Nov 2026
PassMark CPU Markcurrent10.6k–points3131 avg.20.56 Nov 2026
V-Ray 6 (CPU)63,982–vsamples7 avg.14.56 Nov 2026

CPU single-thread, by benchmark

Geekbench Single-Core7-Zip single-thread (NotebookCheck)Cinebench single-thread (NotebookCheck) R15Cinebench single-thread (NotebookCheck) R20Cinebench single-thread (NotebookCheck) R23PassMark Single Thread0102030405031.630.529.530.229.829.0Geekbench Single-Core, version 7 Index 31.6 (p10 31.2 – p90 32.9) Median 1,421 points (p10 1,404 – p90 1,477) 7 runs, 24 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip single-thread (NotebookCheck), version 18.03 Index 30.5 Median 4,288 MIPS Source average of 11 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 29.5 Median 174 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 30.2 Median 448 points Source average of 12 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 29.8 Median 1,152 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 29.0 Median 2,394 points Source average of 3131 results, fetched 6 Nov 2026 PassMark
GB ST7-Zip single-threa…Cinebench single-t…Cinebench single-t…Cinebench single-t…PassMark ST0102030405031.630.529.530.229.829.0Geekbench Single-Core, version 7 Index 31.6 (p10 31.2 – p90 32.9) Median 1,421 points (p10 1,404 – p90 1,477) 7 runs, 24 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip single-thread (NotebookCheck), version 18.03 Index 30.5 Median 4,288 MIPS Source average of 11 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 29.5 Median 174 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 30.2 Median 448 points Source average of 12 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 29.8 Median 1,152 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 29.0 Median 2,394 points Source average of 3131 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Geekbench Single-Core71,4211,404–1,477points7 runs31.624 Aug 2026 – 5 Nov 2026
7-Zip single-thread (NotebookCheck)18.034,288–MIPS11 avg.30.56 Nov 2026
Cinebench single-thread (NotebookCheck)R15174–points13 avg.29.56 Nov 2026
Cinebench single-thread (NotebookCheck)R20448–points12 avg.30.26 Nov 2026
Cinebench single-thread (NotebookCheck)R231,152–points1 avg.29.86 Nov 2026
PassMark Single Threadcurrent2,394–points3131 avg.29.06 Nov 2026

Over time

CPU multi-thread index
monthly
18.618.819.019.219.418Oct251Nov8152026-10 19.0 index 5 samples2026-11 19.0 index 7 samples
18.618.819.019.219.418Oct251Nov8152026-10 19.0 index 5 samples2026-11 19.0 index 7 samples
Blender (CPU) 4
samples/min, quarterly
62.064.066.068.070.0Jan2024AprJulOctJan2025AprJul2023-Q4 64.4 samples/min 5 samples2024-Q1 65.5 samples/min 6 samples2024-Q4 62.5 samples/min 8 samples2025-Q3 69.9 samples/min 5 samples
62.064.066.068.070.0202420252023-Q4 64.4 samples/min 5 samples2024-Q1 65.5 samples/min 6 samples2024-Q4 62.5 samples/min 8 samples2025-Q3 69.9 samples/min 5 samples

Sources

Blender Open Data7 runs24 Oct 2026Geekbench Browser14 runs5 Nov 2026NotebookCheck (CPUs)9 averages6 Nov 2026PassMark3 averages6 Nov 2026V-Ray Benchmark1 average6 Nov 2026