Bbenchslop
CPU · Laptop · Intel

Intel Core i9-10980HK

8C/16T · 45 W · Launched Apr 2020
Compare with rivalsCPU overall rankings

CPU overall vs rivals

Ryzen 5 7600 (ref)Core i7-8086KCore i7-1355UCore i9-10980HK ◂Core i5-1240PRyzen 7 PRO 5850URyzen 7 4800H0102030405034.034.134.034.033.950.034.2Intel Core i9-10980HK This chip Laptop CPU Index 34.0Intel Core i7-1355U Just above in its segment Laptop CPU Index 34.1 1.00× Core i9-10980HKIntel Core i5-1240P Just above in its segment Laptop CPU Index 34.0 1.00× Core i9-10980HKAMD Ryzen 7 PRO 5850U Nearest competitor Laptop CPU Index 34.0 1.00× Core i9-10980HKAMD Ryzen 7 4800H Nearest competitor Laptop CPU Index 33.9 1.00× Core i9-10980HKAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.47× Core i9-10980HKIntel Core i7-8086K Nearest desktop chip Desktop CPU Index 34.2 1.01× Core i9-10980HK
Ryzen 5 7600 (ref)Core i7-8086KCore i7-1355UCore i9-10980HK ◂Core i5-1240PRyzen 7 PRO 5850URyzen 7 4800H0102030405034.034.134.034.033.950.034.2Intel Core i9-10980HK This chip Laptop CPU Index 34.0Intel Core i7-1355U Just above in its segment Laptop CPU Index 34.1 1.00× Core i9-10980HKIntel Core i5-1240P Just above in its segment Laptop CPU Index 34.0 1.00× Core i9-10980HKAMD Ryzen 7 PRO 5850U Nearest competitor Laptop CPU Index 34.0 1.00× Core i9-10980HKAMD Ryzen 7 4800H Nearest competitor Laptop CPU Index 33.9 1.00× Core i9-10980HKAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.47× Core i9-10980HKIntel Core i7-8086K Nearest desktop chip Desktop CPU Index 34.2 1.01× Core i9-10980HK
CPU overall
34.0
0.68× refest.
CPU multi-thread
30.5
0.61× ref
CPU single-thread
35.1
0.70× ref
TDP
45.0 W
CPU overall per watt
0.76

CPU multi-thread, by benchmark

Blender (CPU)7-Zip multi-thread (NotebookCheck)Cinebench multi-thread (NotebookCheck) R15Cinebench multi-thread (NotebookCheck) R20Cinebench multi-thread (NotebookCheck) R23x265 (NotebookCheck)PassMark CPU Mark0102030405020.336.534.633.234.636.029.0Blender (CPU), version 4 Index 20.3 (p10 16.1 – p90 28.9) Median 78.9 samples/min (p10 62.7 – p90 112) 5 runs, 28 Jan 2025 – 1 May 2025 Blender Open Data7-Zip multi-thread (NotebookCheck), version 18.03 Index 36.5 Median 47.5k MIPS Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 34.6 Median 1,737 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 33.2 Median 3,883 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 34.6 Median 10.6k points Source average of 4 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 36.0 Median 13.0 fps Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 29.0 Median 15.0k points Source average of 556 results, fetched 6 Nov 2026 PassMark
Blender (CPU)7-Zip multi-thread…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…x265 (NotebookChec…PassMark CPU Mark0102030405020.336.534.633.234.636.029.0Blender (CPU), version 4 Index 20.3 (p10 16.1 – p90 28.9) Median 78.9 samples/min (p10 62.7 – p90 112) 5 runs, 28 Jan 2025 – 1 May 2025 Blender Open Data7-Zip multi-thread (NotebookCheck), version 18.03 Index 36.5 Median 47.5k MIPS Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 34.6 Median 1,737 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 33.2 Median 3,883 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 34.6 Median 10.6k points Source average of 4 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 36.0 Median 13.0 fps Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 29.0 Median 15.0k points Source average of 556 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Blender (CPU)478.962.7–112samples/min5 runs20.328 Jan 2025 – 1 May 2025
7-Zip multi-thread (NotebookCheck)18.0347.5k–MIPS13 avg.36.56 Nov 2026
Cinebench multi-thread (NotebookCheck)R151,737–points15 avg.34.66 Nov 2026
Cinebench multi-thread (NotebookCheck)R203,883–points13 avg.33.26 Nov 2026
Cinebench multi-thread (NotebookCheck)R2310.6k–points4 avg.34.66 Nov 2026
x265 (NotebookCheck)113.0–fps13 avg.36.06 Nov 2026
PassMark CPU Markcurrent15.0k–points556 avg.29.06 Nov 2026

CPU single-thread, by benchmark

7-Zip single-thread (NotebookCheck)Cinebench single-thread (NotebookCheck) R15Cinebench single-thread (NotebookCheck) R20Cinebench single-thread (NotebookCheck) R23PassMark Single Thread0102030405038.634.933.033.333.27-Zip single-thread (NotebookCheck), version 18.03 Index 38.6 Median 5,437 MIPS Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 34.9 Median 206 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 33.0 Median 489 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 33.3 Median 1,287 points Source average of 4 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 33.2 Median 2,741 points Source average of 556 results, fetched 6 Nov 2026 PassMark
7-Zip single-threa…Cinebench single-t…Cinebench single-t…Cinebench single-t…PassMark ST0102030405038.634.933.033.333.27-Zip single-thread (NotebookCheck), version 18.03 Index 38.6 Median 5,437 MIPS Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 34.9 Median 206 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 33.0 Median 489 points Source average of 13 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 33.3 Median 1,287 points Source average of 4 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 33.2 Median 2,741 points Source average of 556 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
7-Zip single-thread (NotebookCheck)18.035,437–MIPS13 avg.38.66 Nov 2026
Cinebench single-thread (NotebookCheck)R15206–points15 avg.34.96 Nov 2026
Cinebench single-thread (NotebookCheck)R20489–points13 avg.33.06 Nov 2026
Cinebench single-thread (NotebookCheck)R231,287–points4 avg.33.36 Nov 2026
PassMark Single Threadcurrent2,741–points556 avg.33.26 Nov 2026

Sources

Blender Open Data5 runs1 May 2025NotebookCheck (CPUs)9 averages6 Nov 2026PassMark2 averages6 Nov 2026