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CPU · Laptop · Intel

Intel Core Ultra 7 164U

12C/14T · 9 W · Launched Apr 2024
Compare with rivalsCPU overall rankings

CPU overall vs rivals

Ryzen 5 7600 (ref)Core i5-1245URyzen 5 PRO 5675UCore Ultra 7 164U ◂Core i7-9700Core i7-11375HRyzen 5 PRO 7530U0102030405032.132.532.531.931.850.032.1Intel Core Ultra 7 164U This chip Laptop CPU Index 32.1Intel Core i5-1245U Just above in its segment Laptop CPU Index 32.5 1.01× Core Ultra 7 164UAMD Ryzen 5 PRO 5675U Nearest competitor Laptop CPU Index 32.5 1.01× Core Ultra 7 164UIntel Core i7-11375H Just below in its segment Laptop CPU Index 31.9 0.99× Core Ultra 7 164UAMD Ryzen 5 PRO 7530U Nearest competitor Laptop CPU Index 31.8 0.99× Core Ultra 7 164UAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.56× Core Ultra 7 164UIntel Core i7-9700 Nearest desktop chip Desktop CPU Index 32.1 1.00× Core Ultra 7 164U
Ryzen 5 7600 (ref)Core i5-1245URyzen 5 PRO 5675UCore Ultra 7 164U …Core i7-9700Core i7-11375HRyzen 5 PRO 7530U0102030405032.132.532.531.931.850.032.1Intel Core Ultra 7 164U This chip Laptop CPU Index 32.1Intel Core i5-1245U Just above in its segment Laptop CPU Index 32.5 1.01× Core Ultra 7 164UAMD Ryzen 5 PRO 5675U Nearest competitor Laptop CPU Index 32.5 1.01× Core Ultra 7 164UIntel Core i7-11375H Just below in its segment Laptop CPU Index 31.9 0.99× Core Ultra 7 164UAMD Ryzen 5 PRO 7530U Nearest competitor Laptop CPU Index 31.8 0.99× Core Ultra 7 164UAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.56× Core Ultra 7 164UIntel Core i7-9700 Nearest desktop chip Desktop CPU Index 32.1 1.00× Core Ultra 7 164U
CPU overall
32.1
0.64× refest.
CPU multi-thread
24.6
0.49× ref
CPU single-thread
35.8
0.72× ref
TDP
9.00 W
CPU overall per watt
3.56

CPU multi-thread, by benchmark

7-Zip multi-thread (NotebookCheck)Cinebench multi-thread (NotebookCheck) 2024Cinebench multi-thread (NotebookCheck) R15Cinebench multi-thread (NotebookCheck) R20Cinebench multi-thread (NotebookCheck) R23x265 (NotebookCheck)PassMark CPU Mark0102030405022.624.825.927.528.625.024.47-Zip multi-thread (NotebookCheck), version 18.03 Index 22.6 Median 29.4k MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2024 Index 24.8 Median 420 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 25.9 Median 1,304 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 27.5 Median 3,212 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 28.6 Median 8,766 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 25.0 Median 9.01 fps Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 24.4 Median 12.7k points Source average of 162 results, fetched 6 Nov 2026 PassMark
7-Zip multi-thread…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…x265 (NotebookChec…PassMark CPU Mark0102030405022.624.825.927.528.625.024.47-Zip multi-thread (NotebookCheck), version 18.03 Index 22.6 Median 29.4k MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2024 Index 24.8 Median 420 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 25.9 Median 1,304 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 27.5 Median 3,212 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 28.6 Median 8,766 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 25.0 Median 9.01 fps Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 24.4 Median 12.7k points Source average of 162 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
7-Zip multi-thread (NotebookCheck)18.0329.4k–MIPS1 avg.22.66 Nov 2026
Cinebench multi-thread (NotebookCheck)2024420–points1 avg.24.86 Nov 2026
Cinebench multi-thread (NotebookCheck)R151,304–points1 avg.25.96 Nov 2026
Cinebench multi-thread (NotebookCheck)R203,212–points1 avg.27.56 Nov 2026
Cinebench multi-thread (NotebookCheck)R238,766–points1 avg.28.66 Nov 2026
x265 (NotebookCheck)19.01–fps1 avg.25.06 Nov 2026
PassMark CPU Markcurrent12.7k–points162 avg.24.46 Nov 2026

CPU single-thread, by benchmark

7-Zip single-thread (NotebookCheck)Cinebench single-thread (NotebookCheck) 2024Cinebench single-thread (NotebookCheck) R15Cinebench single-thread (NotebookCheck) R20Cinebench single-thread (NotebookCheck) R23PassMark Single Thread0102030405032.838.538.140.641.235.47-Zip single-thread (NotebookCheck), version 18.03 Index 32.8 Median 4,619 MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2024 Index 38.5 Median 90.9 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 38.1 Median 225 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 40.6 Median 602 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 41.2 Median 1,590 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 35.4 Median 2,919 points Source average of 162 results, fetched 6 Nov 2026 PassMark
7-Zip single-threa…Cinebench single-t…Cinebench single-t…Cinebench single-t…Cinebench single-t…PassMark ST0102030405032.838.538.140.641.235.47-Zip single-thread (NotebookCheck), version 18.03 Index 32.8 Median 4,619 MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2024 Index 38.5 Median 90.9 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 38.1 Median 225 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 40.6 Median 602 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 41.2 Median 1,590 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 35.4 Median 2,919 points Source average of 162 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
7-Zip single-thread (NotebookCheck)18.034,619–MIPS1 avg.32.86 Nov 2026
Cinebench single-thread (NotebookCheck)202490.9–points1 avg.38.56 Nov 2026
Cinebench single-thread (NotebookCheck)R15225–points1 avg.38.16 Nov 2026
Cinebench single-thread (NotebookCheck)R20602–points1 avg.40.66 Nov 2026
Cinebench single-thread (NotebookCheck)R231,590–points1 avg.41.26 Nov 2026
PassMark Single Threadcurrent2,919–points162 avg.35.46 Nov 2026

Sources

NotebookCheck (CPUs)11 averages6 Nov 2026PassMark2 averages6 Nov 2026