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CPU · Laptop · Intel

Intel Core 7 250H

14C/20T · 45 W · Launched Jan 2025
Compare with rivalsCPU overall rankings

CPU overall vs rivals

Core Ultra X7 368HCore 7 250H ◂Ryzen 9 PRO 8945HSRyzen AI Max Pro 385Core i5-12600KRyzen 7 PRO 8845HSRyzen 5 7600 (ref)0102030405051.351.451.351.250.850.051.2Intel Core 7 250H This chip Laptop CPU Index 51.3Intel Core Ultra X7 368H Just above in its segment Laptop CPU Index 51.4 1.00× Core 7 250HAMD Ryzen 9 PRO 8945HS Nearest competitor Laptop CPU Index 51.3 1.00× Core 7 250HAMD Ryzen AI Max Pro 385 Nearest competitor Laptop CPU Index 51.2 1.00× Core 7 250HAMD Ryzen 7 PRO 8845HS Nearest competitor Laptop CPU Index 50.8 0.99× Core 7 250HAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 0.97× Core 7 250HIntel Core i5-12600K Nearest desktop chip Desktop CPU Index 51.2 1.00× Core 7 250H
Core Ultra X7 368HCore 7 250H ◂Ryzen 9 PRO 8945HSRyzen AI Max Pro 3…Core i5-12600KRyzen 7 PRO 8845HSRyzen 5 7600 (ref)0204051.351.451.351.250.850.051.2Intel Core 7 250H This chip Laptop CPU Index 51.3Intel Core Ultra X7 368H Just above in its segment Laptop CPU Index 51.4 1.00× Core 7 250HAMD Ryzen 9 PRO 8945HS Nearest competitor Laptop CPU Index 51.3 1.00× Core 7 250HAMD Ryzen AI Max Pro 385 Nearest competitor Laptop CPU Index 51.2 1.00× Core 7 250HAMD Ryzen 7 PRO 8845HS Nearest competitor Laptop CPU Index 50.8 0.99× Core 7 250HAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 0.97× Core 7 250HIntel Core i5-12600K Nearest desktop chip Desktop CPU Index 51.2 1.00× Core 7 250H
CPU overall
51.3
1.03× refest.
CPU multi-thread
56.8
1.14× ref
CPU single-thread
48.5
0.97× ref
TDP
45.0 W
CPU overall per watt
1.14

CPU multi-thread, by benchmark

7-Zip multi-thread (NotebookCheck)Cinebench multi-thread (NotebookCheck) 2024Cinebench multi-thread (NotebookCheck) R15Cinebench multi-thread (NotebookCheck) R20Cinebench multi-thread (NotebookCheck) R23x265 (NotebookCheck)PassMark CPU Mark01020304050607058.165.862.661.254.158.750.17-Zip multi-thread (NotebookCheck), version 18.03 Index 58.1 Median 75.6k MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2024 Index 65.8 Median 1,113 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 62.6 Median 3,147 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 61.2 Median 7,157 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 54.1 Median 16.6k points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 58.7 Median 21.2 fps Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 50.1 Median 25.9k points Source average of 38 results, fetched 6 Nov 2026 PassMark
7-Zip multi-thread…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…x265 (NotebookChec…PassMark CPU Mark020406058.165.862.661.254.158.750.17-Zip multi-thread (NotebookCheck), version 18.03 Index 58.1 Median 75.6k MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2024 Index 65.8 Median 1,113 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 62.6 Median 3,147 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 61.2 Median 7,157 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 54.1 Median 16.6k points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 58.7 Median 21.2 fps Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 50.1 Median 25.9k points Source average of 38 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
7-Zip multi-thread (NotebookCheck)18.0375.6k–MIPS1 avg.58.16 Nov 2026
Cinebench multi-thread (NotebookCheck)20241,113–points1 avg.65.86 Nov 2026
Cinebench multi-thread (NotebookCheck)R153,147–points1 avg.62.66 Nov 2026
Cinebench multi-thread (NotebookCheck)R207,157–points1 avg.61.26 Nov 2026
Cinebench multi-thread (NotebookCheck)R2316.6k–points1 avg.54.16 Nov 2026
x265 (NotebookCheck)121.2–fps1 avg.58.76 Nov 2026
PassMark CPU Markcurrent25.9k–points38 avg.50.16 Nov 2026

CPU single-thread, by benchmark

7-Zip single-thread (NotebookCheck)Cinebench single-thread (NotebookCheck) 2024Cinebench single-thread (NotebookCheck) R15Cinebench single-thread (NotebookCheck) R20Cinebench single-thread (NotebookCheck) R23PassMark Single Thread0102030405046.551.650.550.250.048.47-Zip single-thread (NotebookCheck), version 18.03 Index 46.5 Median 6,544 MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2024 Index 51.6 Median 122 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 50.5 Median 298 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 50.2 Median 744 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 50.0 Median 1,931 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 48.4 Median 3,997 points Source average of 38 results, fetched 6 Nov 2026 PassMark
7-Zip single-threa…Cinebench single-t…Cinebench single-t…Cinebench single-t…Cinebench single-t…PassMark ST0204046.551.650.550.250.048.47-Zip single-thread (NotebookCheck), version 18.03 Index 46.5 Median 6,544 MIPS Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2024 Index 51.6 Median 122 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 50.5 Median 298 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 50.2 Median 744 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 50.0 Median 1,931 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 48.4 Median 3,997 points Source average of 38 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
7-Zip single-thread (NotebookCheck)18.036,544–MIPS1 avg.46.56 Nov 2026
Cinebench single-thread (NotebookCheck)2024122–points1 avg.51.66 Nov 2026
Cinebench single-thread (NotebookCheck)R15298–points1 avg.50.56 Nov 2026
Cinebench single-thread (NotebookCheck)R20744–points1 avg.50.26 Nov 2026
Cinebench single-thread (NotebookCheck)R231,931–points1 avg.50.06 Nov 2026
PassMark Single Threadcurrent3,997–points38 avg.48.46 Nov 2026

Sources

NotebookCheck (CPUs)11 averages6 Nov 2026PassMark2 averages6 Nov 2026