Bbenchslop
CPU · Laptop · Intel

Intel Core i5-10300H

4C/8T · 45 W · Launched Jan 2020
Compare with rivalsCPU overall rankings

CPU overall vs rivals

Ryzen 5 7600 (ref)Ryzen Z2 GoCore i5-1230UCore i5-10300H ◂Core i7-8559UCore i5-10400HCore i7-4790K0102030405026.727.026.826.726.750.026.7Intel Core i5-10300H This chip Laptop CPU Index 26.7AMD Ryzen Z2 Go Nearest competitor Laptop CPU Index 27.0 1.01× Core i5-10300HIntel Core i5-1230U Just above in its segment Laptop CPU Index 26.8 1.00× Core i5-10300HIntel Core i7-8559U Just above in its segment Laptop CPU Index 26.7 1.00× Core i5-10300HIntel Core i5-10400H Just above in its segment Laptop CPU Index 26.7 1.00× Core i5-10300HAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.87× Core i5-10300HIntel Core i7-4790K Nearest desktop chip Desktop CPU Index 26.7 1.00× Core i5-10300H
Ryzen 5 7600 (ref)Ryzen Z2 GoCore i5-1230UCore i5-10300H ◂Core i7-8559UCore i5-10400HCore i7-4790K0102030405026.727.026.826.726.750.026.7Intel Core i5-10300H This chip Laptop CPU Index 26.7AMD Ryzen Z2 Go Nearest competitor Laptop CPU Index 27.0 1.01× Core i5-10300HIntel Core i5-1230U Just above in its segment Laptop CPU Index 26.8 1.00× Core i5-10300HIntel Core i7-8559U Just above in its segment Laptop CPU Index 26.7 1.00× Core i5-10300HIntel Core i5-10400H Just above in its segment Laptop CPU Index 26.7 1.00× Core i5-10300HAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 1.87× Core i5-10300HIntel Core i7-4790K Nearest desktop chip Desktop CPU Index 26.7 1.00× Core i5-10300H
CPU overall
26.7
0.53× refest.
CPU multi-thread
17.4
0.35× ref
CPU single-thread
31.5
0.63× ref
TDP
45.0 W
CPU overall per watt
0.59

CPU multi-thread, by benchmark

Blender (CPU) 4Blender (CPU) 5Geekbench Multi-Core 6Geekbench Multi-Core 77-Zip multi-thread (NotebookCheck)Cinebench multi-thread (NotebookCheck) 2024Cinebench multi-thread (NotebookCheck) R15Cinebench multi-thread (NotebookCheck) R20Cinebench multi-thread (NotebookCheck) R23x265 (NotebookCheck)PassMark CPU MarkV-Ray 6 (CPU)0102030405016.316.619.118.318.619.617.718.116.720.215.815.1Blender (CPU), version 4 Index 16.3 (p10 13.7 – p90 19.3) Median 63.3 samples/min (p10 53.5 – p90 74.9) 12 runs, 25 Nov 2025 – 9 Mar 2026 Blender Open DataBlender (CPU), version 5 Index 16.6 (p10 16.1 – p90 18.4) Median 69.7 samples/min (p10 67.7 – p90 77.3) 21 runs, 31 Mar 2026 – 6 Oct 2026 Blender Open DataGeekbench Multi-Core, version 6 Index 19.1 (p10 13.5 – p90 22.7) Median 4,413 points (p10 3,119 – p90 5,227) 190 runs, 28 May 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Multi-Core, version 7 Index 18.3 (p10 11.6 – p90 22.0) Median 4,452 points (p10 2,831 – p90 5,363) 190 runs, 12 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip multi-thread (NotebookCheck), version 18.03 Index 18.6 Median 24.2k MIPS Source average of 14 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2024 Index 19.6 Median 331 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 17.7 Median 892 points Source average of 17 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 18.1 Median 2,117 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 16.7 Median 5,106 points Source average of 3 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 20.2 Median 7.28 fps Source average of 14 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 15.8 Median 8,165 points Source average of 6644 results, fetched 6 Nov 2026 PassMarkV-Ray 6 (CPU), version 6 Index 15.1 Median 4,155 vsamples Source average of 28 results, fetched 6 Nov 2026 V-Ray Benchmark
Blender (CPU) 4Blender (CPU) 5GB MT 6GB MT 77-Zip multi-thread…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…Cinebench multi-th…x265 (NotebookChec…PassMark CPU MarkV-Ray 6 (CPU)0102030405016.316.619.118.318.619.617.718.116.720.215.815.1Blender (CPU), version 4 Index 16.3 (p10 13.7 – p90 19.3) Median 63.3 samples/min (p10 53.5 – p90 74.9) 12 runs, 25 Nov 2025 – 9 Mar 2026 Blender Open DataBlender (CPU), version 5 Index 16.6 (p10 16.1 – p90 18.4) Median 69.7 samples/min (p10 67.7 – p90 77.3) 21 runs, 31 Mar 2026 – 6 Oct 2026 Blender Open DataGeekbench Multi-Core, version 6 Index 19.1 (p10 13.5 – p90 22.7) Median 4,413 points (p10 3,119 – p90 5,227) 190 runs, 28 May 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Multi-Core, version 7 Index 18.3 (p10 11.6 – p90 22.0) Median 4,452 points (p10 2,831 – p90 5,363) 190 runs, 12 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip multi-thread (NotebookCheck), version 18.03 Index 18.6 Median 24.2k MIPS Source average of 14 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2024 Index 19.6 Median 331 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R15 Index 17.7 Median 892 points Source average of 17 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 18.1 Median 2,117 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R23 Index 16.7 Median 5,106 points Source average of 3 results, fetched 6 Nov 2026 NotebookCheck (CPUs)x265 (NotebookCheck), version 1 Index 20.2 Median 7.28 fps Source average of 14 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 15.8 Median 8,165 points Source average of 6644 results, fetched 6 Nov 2026 PassMarkV-Ray 6 (CPU), version 6 Index 15.1 Median 4,155 vsamples Source average of 28 results, fetched 6 Nov 2026 V-Ray Benchmark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Blender (CPU)463.353.5–74.9samples/min12 runs16.325 Nov 2025 – 9 Mar 2026
Blender (CPU)569.767.7–77.3samples/min21 runs16.631 Mar 2026 – 6 Oct 2026
Geekbench Multi-Core64,4133,119–5,227points190 runs19.128 May 2026 – 5 Nov 2026
Geekbench Multi-Core74,4522,831–5,363points190 runs18.312 Aug 2026 – 5 Nov 2026
7-Zip multi-thread (NotebookCheck)18.0324.2k–MIPS14 avg.18.66 Nov 2026
Cinebench multi-thread (NotebookCheck)2024331–points1 avg.19.66 Nov 2026
Cinebench multi-thread (NotebookCheck)R15892–points17 avg.17.76 Nov 2026
Cinebench multi-thread (NotebookCheck)R202,117–points15 avg.18.16 Nov 2026
Cinebench multi-thread (NotebookCheck)R235,106–points3 avg.16.76 Nov 2026
x265 (NotebookCheck)17.28–fps14 avg.20.26 Nov 2026
PassMark CPU Markcurrent8,165–points6644 avg.15.86 Nov 2026
V-Ray 6 (CPU)64,155–vsamples28 avg.15.16 Nov 2026

CPU single-thread, by benchmark

CPU-Z single-threadGeekbench Single-Core 6Geekbench Single-Core 77-Zip single-thread (NotebookCheck)Cinebench single-thread (NotebookCheck) 2024Cinebench single-thread (NotebookCheck) R15Cinebench single-thread (NotebookCheck) R20Cinebench single-thread (NotebookCheck) R23PassMark Single Thread0102030405030.132.032.534.828.931.530.629.430.5CPU-Z single-thread, version 2017.1 Index 30.1 Median 446 points Source average of 1 results, fetched 6 Nov 2026 CPU-Z ValidatorGeekbench Single-Core, version 6 Index 32.0 (p10 26.8 – p90 34.8) Median 1,494 points (p10 1,254 – p90 1,624) 177 runs, 28 May 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Single-Core, version 7 Index 32.5 (p10 25.3 – p90 35.3) Median 1,460 points (p10 1,138 – p90 1,585) 182 runs, 12 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip single-thread (NotebookCheck), version 18.03 Index 34.8 Median 4,896 MIPS Source average of 14 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2024 Index 28.9 Median 68.2 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 31.5 Median 186 points Source average of 17 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 30.6 Median 454 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 29.4 Median 1,136 points Source average of 3 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 30.5 Median 2,518 points Source average of 6644 results, fetched 6 Nov 2026 PassMark
CPU-Z single-threadGB ST 6GB ST 77-Zip single-threa…Cinebench single-t…Cinebench single-t…Cinebench single-t…Cinebench single-t…PassMark ST0102030405030.132.032.534.828.931.530.629.430.5CPU-Z single-thread, version 2017.1 Index 30.1 Median 446 points Source average of 1 results, fetched 6 Nov 2026 CPU-Z ValidatorGeekbench Single-Core, version 6 Index 32.0 (p10 26.8 – p90 34.8) Median 1,494 points (p10 1,254 – p90 1,624) 177 runs, 28 May 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Single-Core, version 7 Index 32.5 (p10 25.3 – p90 35.3) Median 1,460 points (p10 1,138 – p90 1,585) 182 runs, 12 Aug 2026 – 5 Nov 2026 Geekbench Browser7-Zip single-thread (NotebookCheck), version 18.03 Index 34.8 Median 4,896 MIPS Source average of 14 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2024 Index 28.9 Median 68.2 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R15 Index 31.5 Median 186 points Source average of 17 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 30.6 Median 454 points Source average of 15 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R23 Index 29.4 Median 1,136 points Source average of 3 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 30.5 Median 2,518 points Source average of 6644 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
CPU-Z single-thread2017.1446–points1 avg.30.16 Nov 2026
Geekbench Single-Core61,4941,254–1,624points177 runs32.028 May 2026 – 5 Nov 2026
Geekbench Single-Core71,4601,138–1,585points182 runs32.512 Aug 2026 – 5 Nov 2026
7-Zip single-thread (NotebookCheck)18.034,896–MIPS14 avg.34.86 Nov 2026
Cinebench single-thread (NotebookCheck)202468.2–points1 avg.28.96 Nov 2026
Cinebench single-thread (NotebookCheck)R15186–points17 avg.31.56 Nov 2026
Cinebench single-thread (NotebookCheck)R20454–points15 avg.30.66 Nov 2026
Cinebench single-thread (NotebookCheck)R231,136–points3 avg.29.46 Nov 2026
PassMark Single Threadcurrent2,518–points6644 avg.30.56 Nov 2026

Over time

CPU multi-thread index
monthly
16.018.020.022.02024202520262023-12 17.2 index 9 samples2024-04 15.6 index 5 samples2024-07 15.7 index 6 samples2024-08 17.3 index 16 samples2024-09 17.1 index 6 samples2024-10 16.9 index 6 samples2024-11 17.3 index 7 samples2025-01 18.1 index 5 samples2025-03 16.3 index 5 samples2025-08 17.6 index 15 samples2025-12 18.2 index 5 samples2026-03 17.4 index 11 samples2026-05 21.0 index 5 samples2026-06 17.6 index 24 samples2026-07 17.7 index 129 samples2026-08 17.7 index 25 samples2026-09 17.7 index 103 samples2026-10 16.7 index 108 samples2026-11 18.3 index 8 samples
16.018.020.022.02024202520262023-12 17.2 index 9 samples2024-04 15.6 index 5 samples2024-07 15.7 index 6 samples2024-08 17.3 index 16 samples2024-09 17.1 index 6 samples2024-10 16.9 index 6 samples2024-11 17.3 index 7 samples2025-01 18.1 index 5 samples2025-03 16.3 index 5 samples2025-08 17.6 index 15 samples2025-12 18.2 index 5 samples2026-03 17.4 index 11 samples2026-05 21.0 index 5 samples2026-06 17.6 index 24 samples2026-07 17.7 index 129 samples2026-08 17.7 index 25 samples2026-09 17.7 index 103 samples2026-10 16.7 index 108 samples2026-11 18.3 index 8 samples
CPU single-thread index
monthly
30.031.032.0Jul2026AugSepOctNov2026-06 30.1 index 24 samples2026-07 31.5 index 129 samples2026-08 31.8 index 25 samples2026-09 31.2 index 103 samples2026-10 30.9 index 108 samples2026-11 31.3 index 8 samples
30.031.032.0Jul2026AugSepOctNov2026-06 30.1 index 24 samples2026-07 31.5 index 129 samples2026-08 31.8 index 25 samples2026-09 31.2 index 103 samples2026-10 30.9 index 108 samples2026-11 31.3 index 8 samples
Geekbench Multi-Core 7
points, monthly
4,2004,4004,6004,80020Sep274Oct1118251Nov8152026-09 4,568 points 87 samples2026-10 4,254 points 108 samples2026-11 4,663 points 8 samples
4,2004,4004,6004,800Oct2026Nov2026-09 4,568 points 87 samples2026-10 4,254 points 108 samples2026-11 4,663 points 8 samples
Geekbench Single-Core 7
points, monthly
1,4001,4201,4401,4601,4801,50020Sep274Oct1118251Nov8152026-09 1,459 points 87 samples2026-10 1,432 points 108 samples2026-11 1,449 points 8 samples
1,4001,4201,4401,4601,4801,500Oct2026Nov2026-09 1,459 points 87 samples2026-10 1,432 points 108 samples2026-11 1,449 points 8 samples
Geekbench Multi-Core 6
points, monthly
4,3004,4004,5004,600Jul2026AugSep2026-06 4,453 points 24 samples2026-07 4,470 points 129 samples2026-08 4,481 points 25 samples2026-09 4,428 points 16 samples
4,3004,4004,5004,600Jul2026AugSep2026-06 4,453 points 24 samples2026-07 4,470 points 129 samples2026-08 4,481 points 25 samples2026-09 4,428 points 16 samples
Geekbench Single-Core 6
points, monthly
1,4001,4501,5001,550Jul2026AugSep2026-06 1,430 points 24 samples2026-07 1,494 points 129 samples2026-08 1,507 points 25 samples2026-09 1,470 points 16 samples
1,4001,4501,5001,550Jul2026AugSep2026-06 1,430 points 24 samples2026-07 1,494 points 129 samples2026-08 1,507 points 25 samples2026-09 1,470 points 16 samples

Sources

Blender Open Data33 runs6 Oct 2026CPU-Z Validator1 average6 Nov 2026Geekbench Browser739 runs5 Nov 2026NotebookCheck (CPUs)11 averages6 Nov 2026PassMark2 averages6 Nov 2026V-Ray Benchmark1 average6 Nov 2026