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CPU · Laptop · AMD

AMD Ryzen 7 3780U

4C/8T · 15 W · Launched Oct 2019
Compare with rivalsCPU overall rankings

CPU overall vs rivals

Ryzen 5 7600 (ref)Core i7-4910MQCore i7-6770HQCore i5-4670KRyzen 7 3780U ◂Core i7-4810MQCore i5-10310U0102030405022.722.822.822.722.750.022.8AMD Ryzen 7 3780U This chip Laptop CPU Index 22.7Intel Core i7-4910MQ Nearest competitor Laptop CPU Index 22.8 1.00× Ryzen 7 3780UIntel Core i7-6770HQ Nearest competitor Laptop CPU Index 22.8 1.00× Ryzen 7 3780UIntel Core i7-4810MQ Nearest competitor Laptop CPU Index 22.7 1.00× Ryzen 7 3780UIntel Core i5-10310U Nearest competitor Laptop CPU Index 22.7 1.00× Ryzen 7 3780UAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 2.20× Ryzen 7 3780UIntel Core i5-4670K Nearest desktop chip Desktop CPU Index 22.8 1.00× Ryzen 7 3780U
Ryzen 5 7600 (ref)Core i7-4910MQCore i7-6770HQCore i5-4670KRyzen 7 3780U ◂Core i7-4810MQCore i5-10310U0102030405022.722.822.822.722.750.022.8AMD Ryzen 7 3780U This chip Laptop CPU Index 22.7Intel Core i7-4910MQ Nearest competitor Laptop CPU Index 22.8 1.00× Ryzen 7 3780UIntel Core i7-6770HQ Nearest competitor Laptop CPU Index 22.8 1.00× Ryzen 7 3780UIntel Core i7-4810MQ Nearest competitor Laptop CPU Index 22.7 1.00× Ryzen 7 3780UIntel Core i5-10310U Nearest competitor Laptop CPU Index 22.7 1.00× Ryzen 7 3780UAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 2.20× Ryzen 7 3780UIntel Core i5-4670K Nearest desktop chip Desktop CPU Index 22.8 1.00× Ryzen 7 3780U
CPU overall
22.7
0.45× refest.
CPU multi-thread
14.4
0.29× reflow conf.
CPU single-thread
23.4
0.47× reflow conf.
TDP
15.0 W
CPU overall per watt
1.51

CPU multi-thread, by benchmark

Cinebench multi-thread (NotebookCheck) R15Cinebench multi-thread (NotebookCheck) R20PassMark CPU Mark0102030405015.713.514.3Cinebench multi-thread (NotebookCheck), version R15 Index 15.7 Median 788 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 13.5 Median 1,580 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 14.3 Median 7,390 points Source average of 45 results, fetched 6 Nov 2026 PassMark
Cinebench multi-th…Cinebench multi-th…PassMark CPU Mark0102030405015.713.514.3Cinebench multi-thread (NotebookCheck), version R15 Index 15.7 Median 788 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version R20 Index 13.5 Median 1,580 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 14.3 Median 7,390 points Source average of 45 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Cinebench multi-thread (NotebookCheck)R15788–points1 avg.15.76 Nov 2026
Cinebench multi-thread (NotebookCheck)R201,580–points1 avg.13.56 Nov 2026
PassMark CPU Markcurrent7,390–points45 avg.14.36 Nov 2026

CPU single-thread, by benchmark

Cinebench single-thread (NotebookCheck) R15Cinebench single-thread (NotebookCheck) R20PassMark Single Thread0102030405028.119.623.4Cinebench single-thread (NotebookCheck), version R15 Index 28.1 Median 166 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 19.6 Median 290 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 23.4 Median 1,934 points Source average of 45 results, fetched 6 Nov 2026 PassMark
Cinebench single-t…Cinebench single-t…PassMark ST0102030405028.119.623.4Cinebench single-thread (NotebookCheck), version R15 Index 28.1 Median 166 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version R20 Index 19.6 Median 290 points Source average of 1 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 23.4 Median 1,934 points Source average of 45 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Cinebench single-thread (NotebookCheck)R15166–points1 avg.28.16 Nov 2026
Cinebench single-thread (NotebookCheck)R20290–points1 avg.19.66 Nov 2026
PassMark Single Threadcurrent1,934–points45 avg.23.46 Nov 2026

Sources

NotebookCheck (CPUs)4 averages6 Nov 2026PassMark2 averages6 Nov 2026