Bbenchslop
SoC · Laptop · Apple

Apple M3 Pro

12C · Launched Oct 2023
Compare with rivalsCPU multi-thread rankingsPredecessor: Apple M2 Pro

CPU multi-thread vs rivals

Ryzen 9 8945HCore i7-13700HXRyzen 9 3900XTM3 Pro ◂Core Ultra 7 366HCore 7 250HM2 ProRyzen 5 7600 (ref)02040608057.758.158.157.156.854.350.057.8Apple M3 Pro This chip Laptop SoC Index 57.7 (p10 53.7 – p90 62.7)AMD Ryzen 9 8945H Nearest competitor Laptop CPU Index 58.1 1.01× M3 ProIntel Core i7-13700HX Nearest competitor Laptop CPU Index 58.1 (p10 44.7 – p90 80.4) 1.01× M3 ProIntel Core Ultra 7 366H Nearest competitor Laptop CPU Index 57.1 0.99× M3 ProIntel Core 7 250H Nearest competitor Laptop CPU Index 56.8 0.98× M3 ProApple M2 Pro Predecessor Laptop SoC Index 54.3 (p10 46.2 – p90 64.9) 0.94× M3 ProAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 (p10 43.3 – p90 56.2) 0.87× M3 ProAMD Ryzen 9 3900XT Nearest desktop chip Desktop CPU Index 57.8 (p10 49.7 – p90 63.6) 1.00× M3 Pro
Ryzen 9 8945HCore i7-13700HXRyzen 9 3900XTM3 Pro ◂Core Ultra 7 366HCore 7 250HM2 ProRyzen 5 7600 (ref)02040608057.758.158.157.156.854.350.057.8Apple M3 Pro This chip Laptop SoC Index 57.7 (p10 53.7 – p90 62.7)AMD Ryzen 9 8945H Nearest competitor Laptop CPU Index 58.1 1.01× M3 ProIntel Core i7-13700HX Nearest competitor Laptop CPU Index 58.1 (p10 44.7 – p90 80.4) 1.01× M3 ProIntel Core Ultra 7 366H Nearest competitor Laptop CPU Index 57.1 0.99× M3 ProIntel Core 7 250H Nearest competitor Laptop CPU Index 56.8 0.98× M3 ProApple M2 Pro Predecessor Laptop SoC Index 54.3 (p10 46.2 – p90 64.9) 0.94× M3 ProAMD Ryzen 5 7600 Reference chip Desktop CPU Index 50.0 (p10 43.3 – p90 56.2) 0.87× M3 ProAMD Ryzen 9 3900XT Nearest desktop chip Desktop CPU Index 57.8 (p10 49.7 – p90 63.6) 1.00× M3 Pro
CPU multi-thread
57.7
1.15× ref
CPU single-thread
58.7
1.17× ref
CPU creative apps
40.7
0.81× ref
GPU compute
33.4
0.67× reflow conf.

Gaming by resolution

Chip1080p
M3 Pro19.8
M2 Pro16.7
GeForce RTX 4060reference50.0
FPS per game (2)
GameSettings1080pSource
Baldur's Gate 3Ultra Preset41.0NotebookCheck
Cyberpunk 2077Ultra Preset (FSR off)30.8NotebookCheck

CPU multi-thread, by benchmark

Blender (CPU) 4Blender (CPU) 5Geekbench Multi-Core 6Geekbench Multi-Core 7Cinebench multi-thread (NotebookCheck) 2024Cinebench multi-thread (NotebookCheck) 2026PassMark CPU MarkV-Ray 6 (CPU)0102030405060708057.351.964.166.158.157.647.066.4Blender (CPU), version 4 Index 57.3 (p10 55.6 – p90 58.5) Median 223 samples/min (p10 216 – p90 228) 10 runs, 26 Nov 2025 – 14 Mar 2026 Blender Open DataBlender (CPU), version 5 Index 51.9 (p10 49.2 – p90 59.4) Median 219 samples/min (p10 207 – p90 250) 35 runs, 14 Mar 2026 – 31 Oct 2026 Blender Open DataGeekbench Multi-Core, version 6 Index 64.1 (p10 59.6 – p90 68.9) Median 14.8k points (p10 13.8k – p90 15.9k) 25 runs, 21 Oct 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Multi-Core, version 7 Index 66.1 (p10 57.9 – p90 73.1) Median 16.1k points (p10 14.1k – p90 17.8k) 30 runs, 31 Oct 2026 – 5 Nov 2026 Geekbench BrowserCinebench multi-thread (NotebookCheck), version 2024 Index 58.1 Median 984 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2026 Index 57.6 Median 3,875 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 47.0 Median 24.3k points Source average of 1794 results, fetched 6 Nov 2026 PassMarkV-Ray 6 (CPU), version 6 Index 66.4 Median 18.3k vsamples Source average of 6 results, fetched 6 Nov 2026 V-Ray Benchmark
Blender (CPU) 4Blender (CPU) 5GB MT 6GB MT 7Cinebench multi-th…Cinebench multi-th…PassMark CPU MarkV-Ray 6 (CPU)02040608057.351.964.166.158.157.647.066.4Blender (CPU), version 4 Index 57.3 (p10 55.6 – p90 58.5) Median 223 samples/min (p10 216 – p90 228) 10 runs, 26 Nov 2025 – 14 Mar 2026 Blender Open DataBlender (CPU), version 5 Index 51.9 (p10 49.2 – p90 59.4) Median 219 samples/min (p10 207 – p90 250) 35 runs, 14 Mar 2026 – 31 Oct 2026 Blender Open DataGeekbench Multi-Core, version 6 Index 64.1 (p10 59.6 – p90 68.9) Median 14.8k points (p10 13.8k – p90 15.9k) 25 runs, 21 Oct 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Multi-Core, version 7 Index 66.1 (p10 57.9 – p90 73.1) Median 16.1k points (p10 14.1k – p90 17.8k) 30 runs, 31 Oct 2026 – 5 Nov 2026 Geekbench BrowserCinebench multi-thread (NotebookCheck), version 2024 Index 58.1 Median 984 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench multi-thread (NotebookCheck), version 2026 Index 57.6 Median 3,875 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark CPU Mark Index 47.0 Median 24.3k points Source average of 1794 results, fetched 6 Nov 2026 PassMarkV-Ray 6 (CPU), version 6 Index 66.4 Median 18.3k vsamples Source average of 6 results, fetched 6 Nov 2026 V-Ray Benchmark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Blender (CPU)4223216–228samples/min10 runs57.326 Nov 2025 – 14 Mar 2026
Blender (CPU)5219207–250samples/min35 runs51.914 Mar 2026 – 31 Oct 2026
Geekbench Multi-Core614.8k13.8k–15.9kpoints25 runs64.121 Oct 2026 – 5 Nov 2026
Geekbench Multi-Core716.1k14.1k–17.8kpoints30 runs66.131 Oct 2026 – 5 Nov 2026
Cinebench multi-thread (NotebookCheck)2024984–points2 avg.58.16 Nov 2026
Cinebench multi-thread (NotebookCheck)20263,875–points2 avg.57.66 Nov 2026
PassMark CPU Markcurrent24.3k–points1794 avg.47.06 Nov 2026
V-Ray 6 (CPU)618.3k–vsamples6 avg.66.46 Nov 2026

CPU single-thread, by benchmark

Geekbench Single-Core 6Geekbench Single-Core 7Cinebench single-thread (NotebookCheck) 2024Cinebench single-thread (NotebookCheck) 2026PassMark Single Thread01020304050607065.963.160.756.853.4Geekbench Single-Core, version 6 Index 65.9 (p10 64.2 – p90 68.6) Median 3,080 points (p10 2,998 – p90 3,204) 23 runs, 21 Oct 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Single-Core, version 7 Index 63.1 (p10 60.9 – p90 65.2) Median 2,835 points (p10 2,735 – p90 2,929) 30 runs, 31 Oct 2026 – 5 Nov 2026 Geekbench BrowserCinebench single-thread (NotebookCheck), version 2024 Index 60.7 Median 144 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2026 Index 56.8 Median 538 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 53.4 Median 4,410 points Source average of 1794 results, fetched 6 Nov 2026 PassMark
GB ST 6GB ST 7Cinebench single-t…Cinebench single-t…PassMark ST020406065.963.160.756.853.4Geekbench Single-Core, version 6 Index 65.9 (p10 64.2 – p90 68.6) Median 3,080 points (p10 2,998 – p90 3,204) 23 runs, 21 Oct 2026 – 5 Nov 2026 Geekbench BrowserGeekbench Single-Core, version 7 Index 63.1 (p10 60.9 – p90 65.2) Median 2,835 points (p10 2,735 – p90 2,929) 30 runs, 31 Oct 2026 – 5 Nov 2026 Geekbench BrowserCinebench single-thread (NotebookCheck), version 2024 Index 60.7 Median 144 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)Cinebench single-thread (NotebookCheck), version 2026 Index 56.8 Median 538 points Source average of 2 results, fetched 6 Nov 2026 NotebookCheck (CPUs)PassMark Single Thread Index 53.4 Median 4,410 points Source average of 1794 results, fetched 6 Nov 2026 PassMark
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Geekbench Single-Core63,0802,998–3,204points23 runs65.921 Oct 2026 – 5 Nov 2026
Geekbench Single-Core72,8352,735–2,929points30 runs63.131 Oct 2026 – 5 Nov 2026
Cinebench single-thread (NotebookCheck)2024144–points2 avg.60.76 Nov 2026
Cinebench single-thread (NotebookCheck)2026538–points2 avg.56.86 Nov 2026
PassMark Single Threadcurrent4,410–points1794 avg.53.46 Nov 2026

CPU creative apps, by benchmark

Puget Bench for PhotoshopPuget Bench for Premiere ProPuget Bench for DaVinci Resolve010203040506056.032.736.9Puget Bench for Photoshop, version Photoshop 24.0-27.5 | PB for Ps 1.0 Index 56.0 Median 10.0k points Source average of 87 results, fetched 6 Nov 2026 Puget BenchPuget Bench for Premiere Pro, version Premiere Pro 23.0-25.0 | PB for Pr 1.0-1.1 Index 32.7 Median 5,501 points Source average of 76 results, fetched 6 Nov 2026 Puget BenchPuget Bench for DaVinci Resolve, version DaVinci Resolve 18.6-19.1 | PB for DR 1.0-1.2 Index 36.9 Median 5,355 points Source average of 22 results, fetched 6 Nov 2026 Puget Bench
Puget Bench for Ph…Puget Bench for Pr…Puget Bench for Da…020406056.032.736.9Puget Bench for Photoshop, version Photoshop 24.0-27.5 | PB for Ps 1.0 Index 56.0 Median 10.0k points Source average of 87 results, fetched 6 Nov 2026 Puget BenchPuget Bench for Premiere Pro, version Premiere Pro 23.0-25.0 | PB for Pr 1.0-1.1 Index 32.7 Median 5,501 points Source average of 76 results, fetched 6 Nov 2026 Puget BenchPuget Bench for DaVinci Resolve, version DaVinci Resolve 18.6-19.1 | PB for DR 1.0-1.2 Index 36.9 Median 5,355 points Source average of 22 results, fetched 6 Nov 2026 Puget Bench
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Puget Bench for PhotoshopPhotoshop 24.0-27.5 | PB for Ps 1.010.0k–points87 avg.56.06 Nov 2026
Puget Bench for Premiere ProPremiere Pro 23.0-25.0 | PB for Pr 1.0-1.15,501–points76 avg.32.76 Nov 2026
Puget Bench for DaVinci ResolveDaVinci Resolve 18.6-19.1 | PB for DR 1.0-1.25,355–points22 avg.36.96 Nov 2026

GPU compute, by benchmark

Blender (GPU) 4Blender (GPU) 5Geekbench Metal0102030405036.338.529.8Blender (GPU), version 4 Index 36.3 (p10 35.5 – p90 38.3) Median 1,665 samples/min (p10 1,630 – p90 1,759) 25 runs, 8 Nov 2025 – 7 Oct 2026 Blender Open DataBlender (GPU), version 5 Index 38.5 (p10 35.1 – p90 41.8) Median 1,805 samples/min (p10 1,645 – p90 1,963) 38 runs, 14 Mar 2026 – 31 Oct 2026 Blender Open DataGeekbench Metal, version unknown Index 29.8 Median 72.5k points Source average, fetched 6 Nov 2026 Geekbench Browser
Blender (GPU) 4Blender (GPU) 5GB Metal0102030405036.338.529.8Blender (GPU), version 4 Index 36.3 (p10 35.5 – p90 38.3) Median 1,665 samples/min (p10 1,630 – p90 1,759) 25 runs, 8 Nov 2025 – 7 Oct 2026 Blender Open DataBlender (GPU), version 5 Index 38.5 (p10 35.1 – p90 41.8) Median 1,805 samples/min (p10 1,645 – p90 1,963) 38 runs, 14 Mar 2026 – 31 Oct 2026 Blender Open DataGeekbench Metal, version unknown Index 29.8 Median 72.5k points Source average, fetched 6 Nov 2026 Geekbench Browser
Results table
BenchmarkVersionMedianp10–p90UnitSamplesIndexDates
Blender (GPU)41,6651,630–1,759samples/min25 runs36.38 Nov 2025 – 7 Oct 2026
Blender (GPU)51,8051,645–1,963samples/min38 runs38.514 Mar 2026 – 31 Oct 2026
Geekbench Metalunknown72.5k–pointsavg.29.86 Nov 2026

Over time

CPU multi-thread index
monthly
55.060.065.02024202520262023-11 66.3 index 10 samples2023-12 65.7 index 20 samples2024-01 63.1 index 23 samples2024-02 59.4 index 11 samples2024-03 64.3 index 10 samples2024-04 65.6 index 13 samples2024-05 59.0 index 18 samples2024-06 58.9 index 14 samples2024-07 58.8 index 14 samples2024-08 58.4 index 17 samples2024-09 57.5 index 22 samples2024-10 56.1 index 12 samples2024-11 56.8 index 20 samples2024-12 57.6 index 14 samples2025-01 57.7 index 10 samples2025-02 57.0 index 11 samples2025-03 58.0 index 21 samples2025-04 56.5 index 8 samples2025-05 58.0 index 6 samples2025-06 56.6 index 5 samples2025-07 64.8 index 7 samples2025-08 58.5 index 5 samples2025-10 58.8 index 11 samples2025-11 56.9 index 10 samples2026-03 59.0 index 5 samples2026-04 58.3 index 7 samples2026-06 65.6 index 6 samples2026-08 56.7 index 5 samples2026-09 56.5 index 7 samples2026-10 57.8 index 27 samples2026-11 58.2 index 93 samples
55.060.065.02024202520262023-11 66.3 index 10 samples2023-12 65.7 index 20 samples2024-01 63.1 index 23 samples2024-02 59.4 index 11 samples2024-03 64.3 index 10 samples2024-04 65.6 index 13 samples2024-05 59.0 index 18 samples2024-06 58.9 index 14 samples2024-07 58.8 index 14 samples2024-08 58.4 index 17 samples2024-09 57.5 index 22 samples2024-10 56.1 index 12 samples2024-11 56.8 index 20 samples2024-12 57.6 index 14 samples2025-01 57.7 index 10 samples2025-02 57.0 index 11 samples2025-03 58.0 index 21 samples2025-04 56.5 index 8 samples2025-05 58.0 index 6 samples2025-06 56.6 index 5 samples2025-07 64.8 index 7 samples2025-08 58.5 index 5 samples2025-10 58.8 index 11 samples2025-11 56.9 index 10 samples2026-03 59.0 index 5 samples2026-04 58.3 index 7 samples2026-06 65.6 index 6 samples2026-08 56.7 index 5 samples2026-09 56.5 index 7 samples2026-10 57.8 index 27 samples2026-11 58.2 index 93 samples
CPU single-thread index
monthly
57.058.059.060.061.018Oct251Nov8152026-10 59.3 index 27 samples2026-11 58.2 index 93 samples
57.058.059.060.061.018Oct251Nov8152026-10 59.3 index 27 samples2026-11 58.2 index 93 samples
GPU compute index
monthly
28.030.032.034.036.0Jan2024AprJulOctJan2025AprJulOctJan2026Apr2023-11 30.0 index 16 samples2023-12 29.5 index 23 samples2024-01 29.7 index 24 samples2024-02 29.6 index 17 samples2024-03 29.0 index 23 samples2024-04 29.8 index 11 samples2024-05 29.1 index 14 samples2024-06 29.6 index 12 samples2024-07 33.4 index 23 samples2024-08 33.8 index 27 samples2024-09 34.9 index 25 samples2024-10 33.2 index 14 samples2024-11 33.8 index 17 samples2024-12 33.7 index 18 samples2025-01 34.2 index 10 samples2025-02 33.3 index 15 samples2025-03 32.9 index 18 samples2025-04 33.1 index 7 samples2025-05 33.9 index 6 samples2025-06 35.3 index 5 samples2025-07 35.1 index 9 samples2025-08 33.3 index 5 samples2025-10 35.1 index 15 samples2025-11 33.2 index 11 samples2025-12 33.5 index 8 samples2026-01 33.3 index 5 samples2026-04 34.5 index 14 samples
28.030.032.034.036.02024202520262023-11 30.0 index 16 samples2023-12 29.5 index 23 samples2024-01 29.7 index 24 samples2024-02 29.6 index 17 samples2024-03 29.0 index 23 samples2024-04 29.8 index 11 samples2024-05 29.1 index 14 samples2024-06 29.6 index 12 samples2024-07 33.4 index 23 samples2024-08 33.8 index 27 samples2024-09 34.9 index 25 samples2024-10 33.2 index 14 samples2024-11 33.8 index 17 samples2024-12 33.7 index 18 samples2025-01 34.2 index 10 samples2025-02 33.3 index 15 samples2025-03 32.9 index 18 samples2025-04 33.1 index 7 samples2025-05 33.9 index 6 samples2025-06 35.3 index 5 samples2025-07 35.1 index 9 samples2025-08 33.3 index 5 samples2025-10 35.1 index 15 samples2025-11 33.2 index 11 samples2025-12 33.5 index 8 samples2026-01 33.3 index 5 samples2026-04 34.5 index 14 samples
Blender (GPU) 4
samples/min, monthly
1,4001,5001,6001,7001,800Jan2024AprJulOctJan2025AprJulOctJan20262023-11 1,496 samples/min 16 samples2023-12 1,473 samples/min 23 samples2024-01 1,482 samples/min 24 samples2024-02 1,479 samples/min 17 samples2024-03 1,445 samples/min 23 samples2024-04 1,488 samples/min 11 samples2024-05 1,452 samples/min 14 samples2024-06 1,474 samples/min 12 samples2024-07 1,663 samples/min 23 samples2024-08 1,685 samples/min 27 samples2024-09 1,740 samples/min 25 samples2024-10 1,658 samples/min 14 samples2024-11 1,684 samples/min 17 samples2024-12 1,682 samples/min 18 samples2025-01 1,708 samples/min 10 samples2025-02 1,660 samples/min 15 samples2025-03 1,643 samples/min 18 samples2025-04 1,653 samples/min 7 samples2025-05 1,693 samples/min 6 samples2025-06 1,761 samples/min 5 samples2025-07 1,750 samples/min 9 samples2025-08 1,661 samples/min 5 samples2025-10 1,751 samples/min 15 samples2025-11 1,656 samples/min 11 samples2025-12 1,672 samples/min 8 samples2026-01 1,663 samples/min 5 samples
1,4001,5001,6001,7001,8002024202520262023-11 1,496 samples/min 16 samples2023-12 1,473 samples/min 23 samples2024-01 1,482 samples/min 24 samples2024-02 1,479 samples/min 17 samples2024-03 1,445 samples/min 23 samples2024-04 1,488 samples/min 11 samples2024-05 1,452 samples/min 14 samples2024-06 1,474 samples/min 12 samples2024-07 1,663 samples/min 23 samples2024-08 1,685 samples/min 27 samples2024-09 1,740 samples/min 25 samples2024-10 1,658 samples/min 14 samples2024-11 1,684 samples/min 17 samples2024-12 1,682 samples/min 18 samples2025-01 1,708 samples/min 10 samples2025-02 1,660 samples/min 15 samples2025-03 1,643 samples/min 18 samples2025-04 1,653 samples/min 7 samples2025-05 1,693 samples/min 6 samples2025-06 1,761 samples/min 5 samples2025-07 1,750 samples/min 9 samples2025-08 1,661 samples/min 5 samples2025-10 1,751 samples/min 15 samples2025-11 1,656 samples/min 11 samples2025-12 1,672 samples/min 8 samples2026-01 1,663 samples/min 5 samples
Blender (CPU) 4
samples/min, monthly
220240260Jan2024AprJulOctJan2025AprJulOct2023-11 257 samples/min 10 samples2023-12 254 samples/min 20 samples2024-01 244 samples/min 23 samples2024-02 230 samples/min 11 samples2024-03 248 samples/min 10 samples2024-04 254 samples/min 13 samples2024-05 228 samples/min 18 samples2024-06 228 samples/min 14 samples2024-07 227 samples/min 14 samples2024-08 226 samples/min 17 samples2024-09 222 samples/min 22 samples2024-10 217 samples/min 12 samples2024-11 219 samples/min 20 samples2024-12 223 samples/min 14 samples2025-01 223 samples/min 10 samples2025-02 220 samples/min 11 samples2025-03 224 samples/min 21 samples2025-04 218 samples/min 8 samples2025-05 224 samples/min 6 samples2025-06 219 samples/min 5 samples2025-07 250 samples/min 7 samples2025-08 226 samples/min 5 samples2025-10 227 samples/min 11 samples2025-11 220 samples/min 10 samples
220240260202420252023-11 257 samples/min 10 samples2023-12 254 samples/min 20 samples2024-01 244 samples/min 23 samples2024-02 230 samples/min 11 samples2024-03 248 samples/min 10 samples2024-04 254 samples/min 13 samples2024-05 228 samples/min 18 samples2024-06 228 samples/min 14 samples2024-07 227 samples/min 14 samples2024-08 226 samples/min 17 samples2024-09 222 samples/min 22 samples2024-10 217 samples/min 12 samples2024-11 219 samples/min 20 samples2024-12 223 samples/min 14 samples2025-01 223 samples/min 10 samples2025-02 220 samples/min 11 samples2025-03 224 samples/min 21 samples2025-04 218 samples/min 8 samples2025-05 224 samples/min 6 samples2025-06 219 samples/min 5 samples2025-07 250 samples/min 7 samples2025-08 226 samples/min 5 samples2025-10 227 samples/min 11 samples2025-11 220 samples/min 10 samples
Geekbench Multi-Core 7
points, monthly
15.5k16.0k16.5k18Oct251Nov8152026-10 16.2k points 9 samples2026-11 15.8k points 83 samples
15.5k16.0k16.5k18Oct251Nov8152026-10 16.2k points 9 samples2026-11 15.8k points 83 samples
Geekbench Single-Core 7
points, monthly
2,7502,8002,8502,9002,95018Oct251Nov8152026-10 2,872 points 9 samples2026-11 2,821 points 83 samples
2,7502,8002,8502,9002,95018Oct251Nov8152026-10 2,872 points 9 samples2026-11 2,821 points 83 samples

Sources

Blender Open Data108 runs31 Oct 2026Geekbench Browser108 runs · 1 average6 Nov 2026NotebookCheck (CPUs)4 averages6 Nov 2026NotebookCheck2 averages6 Nov 2026PassMark2 averages6 Nov 2026Puget Bench3 averages6 Nov 2026V-Ray Benchmark1 average6 Nov 2026