SoC · Laptop · Apple
Apple M4 Pro
14C · Launched Oct 2024CPU multi-thread vs rivals
CPU multi-thread
92.6
1.85× ref
CPU single-thread
67.5
1.35× ref
CPU creative apps
51.8
1.04× ref
GPU compute
49.8
1.00× reflow conf.
Gaming by resolution
| Chip | 1080p | 1440p | 4K | |||
|---|---|---|---|---|---|---|
| M4 Pro | 25.4 | 26.2 | 30.9 | |||
| M3 Max | 34.1 | 39.2 | – | |||
| M3 Pro | 19.8 | – | – | |||
| GeForce RTX 4060reference | 50.0 | 50.0 | 50.0 | |||
FPS per game (2)
| Game | Settings | 1080p | 1440p | 4K | Source |
|---|---|---|---|---|---|
| Baldur's Gate 3 | Ultra Preset | 56.1 | 39.3 | 18.0 | NotebookCheck |
| Cyberpunk 2077 | Ultra Preset (FSR off) | 37.3 | 24.9 | – | NotebookCheck |
CPU multi-thread, by benchmark
Results table
| Benchmark | Version | Median | p10–p90 | Unit | Samples | Index | Dates |
|---|---|---|---|---|---|---|---|
| Blender (CPU) | 4 | 343 | 323–405 | samples/min | 74 runs | 88.1 | 7 Nov 2025 – 18 Aug 2026 |
| Blender (CPU) | 5 | 352 | 319–391 | samples/min | 90 runs | 83.6 | 11 Mar 2026 – 5 Nov 2026 |
| Geekbench Multi-Core | 6 | 21.2k | 19.5k–23.4k | points | 30 runs | 92.0 | 29 Oct 2026 – 5 Nov 2026 |
| Geekbench Multi-Core | 7 | 23.3k | 20.8k–25.8k | points | 34 runs | 95.6 | 2 Nov 2026 – 5 Nov 2026 |
| Cinebench multi-thread (NotebookCheck) | 2024 | 1,539 | – | points | 5 avg. | 91.0 | 6 Nov 2026 |
| Cinebench multi-thread (NotebookCheck) | 2026 | 5,680 | – | points | 2 avg. | 84.5 | 6 Nov 2026 |
| FFmpeg build | 7.0 | 24.0 | – | seconds (lower is better) | 5 avg. | 134 | 6 Nov 2026 |
| PassMark CPU Mark | current | 35.5k | – | points | 1530 avg. | 68.6 | 6 Nov 2026 |
| V-Ray 6 (CPU) | 6 | 26.9k | – | vsamples | 25 avg. | 97.6 | 6 Nov 2026 |
CPU single-thread, by benchmark
Results table
| Benchmark | Version | Median | p10–p90 | Unit | Samples | Index | Dates |
|---|---|---|---|---|---|---|---|
| Geekbench Single-Core | 6 | 3,795 | 3,635–4,004 | points | 30 runs | 81.2 | 29 Oct 2026 – 5 Nov 2026 |
| Geekbench Single-Core | 7 | 3,361 | 3,243–3,447 | points | 31 runs | 74.8 | 2 Nov 2026 – 5 Nov 2026 |
| Cinebench single-thread (NotebookCheck) | 2024 | 176 | – | points | 4 avg. | 74.6 | 6 Nov 2026 |
| Cinebench single-thread (NotebookCheck) | 2026 | 647 | – | points | 2 avg. | 68.4 | 6 Nov 2026 |
| PassMark Single Thread | current | 4,550 | – | points | 1530 avg. | 55.1 | 6 Nov 2026 |
CPU creative apps, by benchmark
Results table
| Benchmark | Version | Median | p10–p90 | Unit | Samples | Index | Dates |
|---|---|---|---|---|---|---|---|
| Puget Bench for After Effects | After Effects 25.3-26.0 | PB for AE 1.0-1.1 | 8,567 | – | points | 39 avg. | 47.9 | 6 Nov 2026 |
| Puget Bench for Lightroom Classic | Lightroom Classic 15.2-15.6 | PB for LrC 1.0-1.1 | 9,020 | – | points | 28 avg. | 54.1 | 6 Nov 2026 |
| Puget Bench for Photoshop | Photoshop 24.0-27.5 | PB for Ps 1.0 | 12.3k | – | points | 190 avg. | 68.6 | 6 Nov 2026 |
| Puget Bench for Photoshop | Photoshop 27.6-27.11 | PB for Ps 1.0 | 14.7k | – | points | 10 avg. | 66.5 | 6 Nov 2026 |
| Puget Bench for Premiere Pro | Premiere Pro 23.0-25.0 | PB for Pr 1.0-1.1 | 7,440 | – | points | 45 avg. | 44.2 | 6 Nov 2026 |
| Puget Bench for Premiere Pro | Premiere Pro 25.6-26.5 | PB for Pr 2.0 | 93.9k | – | points | 32 avg. | 53.0 | 6 Nov 2026 |
| Puget Bench for DaVinci Resolve | DaVinci Resolve 18.6-19.1 | PB for DR 1.0-1.2 | 7,473 | – | points | 90 avg. | 51.6 | 6 Nov 2026 |
| Puget Bench for DaVinci Resolve | DaVinci Resolve 20.0-21.1 | PB for DR 2.0-2.1 | 61.7k | – | points | 31 avg. | 37.8 | 6 Nov 2026 |
GPU compute, by benchmark
Results table
| Benchmark | Version | Median | p10–p90 | Unit | Samples | Index | Dates |
|---|---|---|---|---|---|---|---|
| Blender (GPU) | 4 | 2,529 | 2,360–2,584 | samples/min | 83 runs | 55.1 | 7 Nov 2025 – 29 Jun 2026 |
| Blender (GPU) | 5 | 2,637 | 2,494–2,989 | samples/min | 91 runs | 56.2 | 11 Mar 2026 – 5 Nov 2026 |
| Geekbench Metal | unknown | 108.2k | – | points | avg. | 44.5 | 6 Nov 2026 |
Over time
CPU multi-thread index
monthly
CPU single-thread index
monthly
GPU compute index
monthly
Blender (GPU) 4
samples/min, monthly
Blender (CPU) 4
samples/min, monthly
Blender (GPU) 5
samples/min, monthly
Blender (CPU) 5
samples/min, monthly
Sources
Blender Open Data338 runs5 Nov 2026Geekbench Browser125 runs · 1 average6 Nov 2026NotebookCheck (CPUs)4 averages6 Nov 2026NotebookCheck5 averages6 Nov 2026OpenBenchmarking1 average6 Nov 2026PassMark2 averages6 Nov 2026Puget Bench8 averages6 Nov 2026V-Ray Benchmark1 average6 Nov 2026